Latest from the Blog
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3 Thanksgiving Reminders
Happy Thanksgiving! I’m looking forward to enjoying that yummy meal as always, but I’ve been thinking about how hard this holiday was when I was first healing my relationship with food. I also know how hard this week is for some of my clients who are doing just that. Not only is the day focused… Read more
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5 thoughts
I love reading blogs that give me a peak into the writer’s life, so that’s what I’ve got for you here! Here are 5 things I’ve been thinking about lately: 1. My bad body image days are often rooted in a lie I’m believing I’m not immune to negative body image thoughts. I’ve worked really… Read more
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How to Raise an Adventurous Eater
If you were to zoom out and picture your child eating a meal in 10 years, what is it that you want them to be good at? I know, a weird question. Maybe you’re simply focused on getting them to eat the food you made for dinner tonight, or to just stop being so obsessed… Read more
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